Therapy is a place where you don’t have to figure it all out alone. It's a space where your thoughts, feelings, and experiences are welcomed with compassion and curiosity. There’s no pressure to have it all sorted out. We can start exactly where you are.

I take a personalized approach, drawing from evidence-based methods to help you manage symptoms, build resilience, and reconnect with your sense of purpose. Whether you're facing major life transitions, struggling with depression, or addressing gender-specific concerns, we'll work together to uncover your strengths, align with your values, and create lasting change. This is your time to focus on you—and I'm here to support every step of your journey.

Working with a therapist can offer many benefits, including:

• Gaining a clearer understanding of yourself, your values, and your goals
• Learning practical tools to manage stress, anxiety, or overwhelm
• Improving communication and relationship skills
• Healing from past experiences and making peace with your story
• Letting go of unhelpful patterns and creating new ways of being
• Feeling more confident, creative, and grounded in your daily life

You don’t need to have a clear goal from the start. In fact, many people begin therapy simply wanting to feel better or less stuck. Together, we can explore what matters most to you, and allow your goals to naturally emerge along the way.

If you're ready to take a step toward more clarity and emotional well-being, I'm here to be of support along the way.