Blog Posts
The Powerful Benefits of Forgiveness April 13, 2023
There is a very old saying that says, “Don't cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can build until the individual develops feelings of depression or anxiety.
Am I Sad or Depressed? April 11, 2023
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may feel this way despite there being no triggering event such as the loss of a loved one.
Effects of Child Abuse on Adult Survivors April 9, 2023
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years.
Walk and Talk Therapy: Nature's Healing Power April 7, 2023
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It helps calm us and clear our minds, allowing us to think logically rather than react emotionally.
Does Online Couple's Therapy Work? May 2, 2022
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to the surface.
Compartmentalization: How it Hurts Men's Relationship with Women April 21, 2022
You've no doubt heard the expression “men are from Mars, women from Venus.” And while we can all point out some major differences between the sexes, typically those differences all start in one major organ – the brain!