Blog Posts
What is Trauma Therapy? February 8, 2022
Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved one, or war.
The Effects of Alcohol on Your Body February 4, 2022
We've all read the studies that tell us having a glass or two of wine a day is actually beneficial to our health. But what happens when that glass or two turns into three, four or more? Drinking too much alcohol can have serious ramifications on our health.
How to Kick the Cravings and Retrain Your Tastebuds for a Healthier Diet February 2, 2022
Do you tend to opt for a donut and vanilla latte in the morning? Does your lunch typically include a soda? Do you always have dessert with dinner and maybe even a sweet treat before bed?
Yes, New Fathers Suffer from Depression Too! January 6, 2022
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe.
How Counseling Can Help You Reach Your Goals in the New Year January 4, 2022
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has a hard to stick to goals.
4 Reasons to Start Therapy in 2021 December 2, 2021
If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way.