Blog Posts
National Minority Health Month April 12, 2022
April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the commitment of local communities and mental health practitioners.
Why Therapy for Caretakers is More Important Than Ever March 18, 2022
Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job.
Communication Tips for Couples in Recovery March 4, 2022
If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely filled with the sounds of angry voices, raised in an attempt to be heard or to simply drown out the other person.
What is Trauma Therapy? February 8, 2022
Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved one, or war.
The Effects of Alcohol on Your Body February 4, 2022
We've all read the studies that tell us having a glass or two of wine a day is actually beneficial to our health. But what happens when that glass or two turns into three, four or more? Drinking too much alcohol can have serious ramifications on our health.
How to Kick the Cravings and Retrain Your Tastebuds for a Healthier Diet February 2, 2022
Do you tend to opt for a donut and vanilla latte in the morning? Does your lunch typically include a soda? Do you always have dessert with dinner and maybe even a sweet treat before bed?